Are you always looking for a snack or dessert after a meal? The search is over, a Chia Seed Parfait is all you need. It is not only healthy but also a delicious option to add to your daily routine. I usually make this recipe after breakfast in the morning and eat it after lunch.
Chia Seed Parfaits are very similar to overnight oats — the difference is you do not need to leave it overnight. Depending on how thick you want the consistency, that will determine how long you leave it to refrigerate. Let's jump into the benefits and how to recreate this masterpiece!
Benefits of Chia Seeds:
- Rich in Omega-3 Fatty Acids: Chia seeds are an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that is beneficial for heart health.
- High in Fiber: Chia seeds are an excellent source of dietary fiber, which supports digestive health and helps maintain a feeling of fullness.
- Supports Bone Health: Chia seeds are high in calcium, phosphorus, and magnesium, which are important for bone health.
- Antioxidant Properties: Chia seeds contain antioxidants that help fight oxidative stress and inflammation.
Start with your favorite nuts — we chose almonds.
Add yogurt evenly in the cup.
Pour in chia seeds and mix to spread the seeds.
Top with your fruits and a sweetener, then set aside until ready.
Chia Seed Parfait Recipe
Ingredients & Nutrition
Instructions:
- Pour your almonds into your glass container.
- Add cashew yogurt and chia seeds, and only mix the yogurt and chia seeds until well combined.
- Top the container with coconut flakes, raspberries, and maple syrup.
- Refrigerate for 15–60 minutes — the longer you leave it, the thicker the consistency.
- Serve, eat, and enjoy your Chia Seed Parfait.