One of our favorite drinks to have in the morning is Matcha. Matcha has become a beloved beverage worldwide, celebrated not only for its unique flavor but also for its numerous health benefits. If you are looking for some caffeine to start up your morning or replace that coffee addiction, let's look into a delicious matcha latte.
Benefits of Matcha (Latte)
The health benefits of matcha are impressive, largely due to its high concentration of antioxidants, vitamins, and minerals. Here are some key benefits:
- Antioxidant Powerhouse: Matcha is packed with catechins, a type of antioxidant that helps combat cell damage and reduce the risk of chronic diseases.
- Enhanced Calmness: Matcha contains L-theanine, an amino acid known for promoting relaxation and reducing stress without causing drowsiness.
- Improved Cognitive Function: The combination of L-theanine and caffeine in matcha can enhance alertness, concentration, and cognitive function.
- Boosted Metabolism: Some studies suggest that matcha may help increase metabolism and aid in weight loss when combined with a healthy diet and exercise.
First, find your favorite matcha. Our favorites are Isuzu and Wakatake.
Next, pour your favorite milk. We make our own and recommend Malk, Mooala & MF.
Finish up by combining the two.
Matcha Latte Recipe
Ingredients:
- 2 teaspoons of high-quality matcha powder
- 4 tablespoons of hot water (not boiling)
- 1 cup of oat milk (dairy or plant-based)
- Optional: sweetener of choice (e.g., honey, agave syrup)
- Optional: Ice
Instructions:
- Prepare the Matcha: Sift the matcha powder into a cup to break up any clumps. Add the hot (but not boiling) water and whisk or froth vigorously in a "W" or zig-zag motion until frothy.
- Add the Milk: Depending on your preference, you may need to heat it up or add ice to cool it down. To heat up, in a separate saucepan, heat the milk until steaming hot but not boiling. You can also froth the milk using a milk frother or whisk for a creamier texture.
- Combine and Enjoy: Pour the heated milk into the cup with the matcha mixture. Sweeten to taste if desired. Use a spoon to hold back the froth while pouring, then spoon the remaining froth on top.
- Serve: Your homemade matcha latte is now ready to be enjoyed!
Matcha Latte Nutrition Facts
- Calories: Approximately 70-100 calories per serving, depending on the type of milk and sweeteners used.
- Protein: 5-8 grams per serving, mainly from the milk.
- Fat: 2-5 grams per serving, primarily from the milk.
- Carbohydrates: 10-15 grams per serving, depending on sweeteners.
Tips:
- Use a frother not only for mixing the matcha but also to make milk foam.
- Remember to make it with love and good intentions.
More Recipes
- Hibiscus Tea: Agua Fresca
- The Best Mini Waffles
- Summer Watermelon Juice
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If you would like to find anything we may have used in this recipe, please explore our shop page.