As the temperature rises and the sun shines brighter, there’s nothing quite as refreshing as a tall glass of watermelon juice. Bursting with flavor and packed with essential nutrients, watermelon juice is the perfect way to stay hydrated and nourished during the hot summer months. In this blog post, we’ll explore a simple recipe for homemade watermelon juice and uncover its nutritional facts, so you can enjoy this delightful beverage to the fullest.
Watermelon is not only a delicious and refreshing fruit, but it also offers a wide range of health benefits. Here are some of the key benefits of including watermelon in your diet:
Benefits of Watermelon Juice:
- Hydration: Watermelon juice is an excellent hydrating beverage, thanks to its high water content, making it perfect for staying cool and refreshed on hot summer days.
- Rich in Vitamins and Minerals: Watermelon juice is a good source of vitamins A and C, as well as potassium, which are essential for maintaining healthy skin, boosting the immune system, and supporting heart health.
- Antioxidant Properties: Watermelon juice contains antioxidants like lycopene and beta-carotene, which help neutralize free radicals in the body, reducing inflammation and lowering the risk of chronic diseases.
- Digestive Health: The fiber content in watermelon juice supports digestive health and promotes regular bowel movements, aiding in digestion and preventing constipation.
- Alkalizing Properties: Watermelon has alkalizing properties, which can help balance the body’s pH levels and reduce acidity. Consuming alkaline-forming foods like watermelon may help prevent conditions associated with excess acidity, such as acid reflux and osteoporosis.
First, cut the watermelon into tiny chunks. We prefer to buy a watermelon with seeds, but please use what you can find.
Then, use a strong blender to liquify the watermelon chunks. The better the blender, the better the results. We are currently using Nutribullet.
Finally, place your juice in a cup with ice. Drink cold or save in the refrigerator in a glass container. We do not strain our watermelon juice but can!
Watermelon Juice Recipe:
Ingredients:
– 4 cups of watermelon chunks (about 1 small watermelon)
– Ice cubes
– 1 tablespoon freshly squeezed lime juice (optional)
Instructions:
- Wash the watermelon thoroughly under running water and pat it dry with a clean kitchen towel.
- Cut the watermelon into chunks, removing the rind and any seeds if necessary.
- Place the watermelon chunks into a blender or a juicer.
- Add the freshly squeezed lime juice to the blender for an extra burst of flavor, if desired.
- Blend the watermelon chunks until smooth and liquidy, about 1-2 minutes.
- Strain the watermelon juice through a fine mesh sieve or cheesecloth to remove any pulp or solids, if preferred (optional).
- Transfer the strained watermelon juice into a pitcher or serving glasses.
- Add ice cubes to the glasses if you prefer your juice chilled.
- Stir the juice gently before serving and garnish with a slice of lime or a sprig of mint, if desired.
Nutritional Facts (per 1 cup serving):
- Calories: 46
- Total Fat: 0.2g
- Sodium: 2mg
- Potassium: 170mg
- Total Carbohydrates: 11.6g
- Dietary Fiber: 0.6g
- Sugars: 9.4g
- Protein: 0.9g
- Vitamin A: 33% DV
- Vitamin C: 25% DV
More Vegan Recipes
- Vegan Chocolate Chip Banana Bread
- 3-Ingredient Lavender Milk Tea
- Morir Soñando – Orange Creamsicle Mocktail
Note:
Nutritional values are approximate and may vary based on the size and ripeness of the watermelon used. Indulge in the refreshing taste and numerous health benefits of homemade watermelon juice with this simple recipe. Whether enjoyed as a standalone beverage or mixed into cocktails and smoothies, watermelon juice is a delicious and nutritious addition to any summer spread. So grab a ripe watermelon, fire up the blender, and sip your way to hydration and vitality with this summer staple. Cheers to good health and a delicious drink!
Check out more of our recipes follow us:
