Garlic oil is not just a flavorful addition to your culinary creations; it's also a powerhouse of health benefits. From enhancing the taste of dishes to providing numerous health advantages, garlic oil deserves a special place in your pantry. In this blog post, we'll delve into how you can easily make garlic oil at home, its nutritional benefits, and why you should consider incorporating it into your diet.
Health Benefits of Garlic Oil
Incorporating garlic oil into your diet can provide various health benefits, such as:
- Immune Support: Garlic is renowned for its immune-boosting properties, helping your body fight off infections and illnesses.
- Heart Health: Regular consumption of garlic oil may contribute to improved heart health by lowering blood pressure and reducing cholesterol levels.
- Anti-inflammatory Effects: The allicin and other sulfur compounds in garlic have anti-inflammatory properties, potentially beneficial for conditions like arthritis.
- Antioxidant Protection: Garlic contains antioxidants that help combat oxidative stress and reduce the risk of chronic diseases.
Three easy herbs to add to garlic oil: red pepper flakes, rainbow peppers, and sea salt.
Mix all your ingredients!
Now it is ready to use, the longer it sits the stronger the flavor.
Making Garlic Oil at Home
Making garlic oil is a straightforward process that requires minimal effort and ingredients. Here’s a simple method to prepare it:
Ingredients:
- Fresh garlic cloves (around 6-8 cloves)
- 1 cup of high-quality olive oil (extra virgin olive oil is recommended)
- 1/4 teaspoon of salt
- 1/2 teaspoon of red chili flakes
- 1/4 teaspoon of rainbow peppercorns
Instructions:
- Peel and thinly slice the garlic cloves.
- In a small bowl or glass container, place olive oil and sliced garlic.
- Add the spices into the container, and mix well.
- Let the garlic infuse into the oil for about 10-15 minutes. (The longer you let it sit the more flavor infuses into the oil.)
- Transfer the infused garlic oil into a clean glass bottle or jar with a tight-fitting lid. (Optional)
- Store in a cool, dark place. It can be refrigerated to extend its shelf life.
Nutritional Content per Serving (1 tablespoon, approximately)
- Calories: 119 kcal
- Total Fat: 13.5 g
- Saturated Fat: 1.9 g
- Monounsaturated Fat: 9.9 g
- Polyunsaturated Fat: 1.3 g
- Sodium: 0 mg
- Total Carbohydrates: 0 g
- Protein: 0 g
- Fiber: 0 g
- Sugar: 0 g
More Vegan Recipes
- 3-Ingredient Lavender Milk Tea
- Scrambled Tofu
- Easy Matcha Latte
Notes:
*We like shopping at Trader Joe's and local fruit markets.
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