It is time to make Morir Soñando, which can be compared to an orange creamsicle. Oranges and plant-based milk are two nutritional powerhouses that offer a wide array of health benefits. From boosting immunity to supporting bone health, these ingredients pack a punch when it comes to nourishing the body and soul. In this blog post, we’ll explore the benefits of oranges and plant-based milk, and we’ll share a delicious recipe for “Morir Soñando” (which translates to “To Die Dreaming”), a popular and refreshing beverage that combines the best of both worlds. Let’s dive in!
Benefits of Oranges:
Oranges are not only juicy and delicious but also loaded with essential nutrients. Here are some of the key benefits of including oranges in your diet:
- Rich in Vitamin C: Oranges are a fantastic source of vitamin C, a powerful antioxidant that boosts the immune system, promotes collagen production, and supports overall skin health.
- Heart Health: The fiber, potassium, and antioxidants found in oranges can help lower blood pressure, reduce cholesterol levels, and decrease the risk of heart disease.
- Bone Health: Oranges contain calcium and vitamin D, which are essential for maintaining strong and healthy bones. Regular consumption of oranges can help prevent osteoporosis and improve bone density.
- Digestive Health: Oranges are high in dietary fiber, which aids digestion, promotes regular bowel movements, and prevents constipation.
- Cancer Prevention: The antioxidants and phytochemicals in oranges have been linked to a reduced risk of certain types of cancer, including breast, lung, and colon cancer.
Benefits of Plant-Based Milk:
Plant-based milk, such as almond milk, soy milk, and oat milk, has gained popularity in recent years due to its health benefits and ethical considerations. Here are some of the key benefits of plant-based milk:
- Lactose-Free: Plant-based milk is a great alternative for those who are lactose intolerant or have dairy allergies. It provides a creamy and nutritious option without the discomfort associated with dairy products.
- Heart Health: Plant-based milk is typically low in saturated fat and cholesterol, making it heart-healthy. It can help lower blood pressure and reduce the risk of heart disease when consumed as part of a balanced diet.
- Bone Health: Many plant-based milks are fortified with calcium and vitamin D, which are essential for bone health. These nutrients promote strong and healthy bones, similar to traditional dairy milk.
- Environmental Sustainability: Producing plant-based milk requires fewer resources and produces fewer greenhouse gas emissions compared to dairy milk, making it a more environmentally sustainable choice.
- Versatility: Plant-based milk can be used in a variety of recipes, including smoothies, cereal, baked goods, and savory dishes. It’s a versatile ingredient that adds creaminess and flavor to any dish.
Morir Soñando Recipe:
Now, let’s combine the goodness of oranges’ citrus and plant-based milk in a delicious and refreshing beverage known as Morir Soñando. Here’s how to make it:
Ingredients:
- 2 oranges, freshly squeezed or store bought juice.
- 1 cup plant-based milk (your favorite preferred, we like oat or cashew milk)
- 1 tablespoon maple syrup or sweetener of choice
- Ice cubes
- Orange slices for garnish (optional)
Instructions:
- In a stainless steel mug or blender, combine the freshly squeezed orange juice and ice (mix well so when you add milk they do not seperate).
- Once chilled, blend/mix the milk into the iced orange juice. Mix until smooth and frothy.
- Taste the Morir Soñando and adjust the sweetness as desired by adding maple syrup if needed.
- If desired, add extra ice cubes to the mixture/blender and blend until the ice is crushed and the drink is chilled.
- Pour the Morir Soñando into glasses and garnish with orange slices if desired.
- Serve immediately and enjoy the refreshing taste of this classic Dominican beverage.
Nutritional Facts (per 1 cup serving):
- Calories: 105
- Total Fat: 2g
- Sodium: 65mg
- Total Carbohydrates: 20g
- Dietary Fiber: 2g
- Sugars: 15g
- Protein: 2g
- Vitamin C: 70% DV
- Calcium: 30% DV
- Vitamin D: 25% DV
More Vegan Recipes
Incorporating oranges and plant-based milk into your diet is a delicious and nutritious way to boost your health and well-being. Whether enjoyed separately or combined in recipes like Morir Soñando, these ingredients offer a wealth of benefits for the body and mind. So why not indulge in the goodness of oranges and plant-based milk today? Cheers to health, happiness, and the simple pleasures of life!
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Morir soñando is considered one of the most refreshing summertime drinks, it’s so good! This step by step right here is perfect. That’s coming from a pure Dominican household. Making it this weekend, I’m super excited!!