Yes, it is VEGAN! This Vegan Banana Bread has a burst of chocolate chip and the right amount of sweetness from the bananas and maple syrup. If you are looking for a soft, moist… excellent party dessert (or maybe just for yourself), this is the recipe for you. Dive into the Delightful World of Banana Bread.
Its irresistible aroma wafting through the kitchen, the moist texture, and the sweet flavor make it a timeless classic. Did you know that banana bread isn’t just a treat for the taste buds? It’s also packed with nutritional benefits that make it a guilt-free indulgence.
Let’s delve into the delightful journey of making banana bread, exploring its nutritional perks, delicious taste, ease of preparation, and occasions to savor this beloved baked good.
Banana Bread Benefits:
Banana bread is nutritious when made with wholesome ingredients. Bananas are a rich source of potassium, vitamin C, and vitamin B6, all of which are essential for maintaining heart health, supporting the immune system, and regulating metabolism. Additionally, bananas contain dietary fiber, which aids digestion and promotes a feeling of fullness, making banana bread a satisfying snack or breakfast option.
When preparing you can enhance its nutritional profile by using whole wheat flour for added fiber and substituting refined sugar with alternatives like honey or maple syrup. Adding nuts such as walnuts or almonds introduces healthy fats and protein, further boosting its nutritional value.
Reasons to make this Banana Bread Recipe!
1. Flavor: The natural sweetness and flavor of ripe bananas add a delightful taste to the bread. The bananas provide a moist and tender texture, while their flavor shines through, creating a comforting and satisfying treat.
2. Versatility: Banana bread can be enjoyed at any time of the day. It can be served as a breakfast option, a snack, or even as a dessert. Its versatility makes it a popular choice for many people.
3. Comforting and nostalgic: Banana bread is often associated with feelings of comfort and nostalgia. The aroma of freshly baked banana bread can evoke warm memories and create a sense of coziness.
4. Easy to make: Banana bread recipes are typically straightforward and require minimal ingredients. This simplicity makes it accessible for both experienced bakers and beginners, allowing anyone to enjoy the process of baking and the results.
5. Customizable: Banana bread can be customized to suit individual preferences. You can add various mix-ins like chocolate chips, nuts, or dried fruits to enhance the flavor and texture according to your liking.
Overall, the combination of its flavor, versatility, comforting nature, ease of preparation, and customization options contribute to why banana bread is so good.
Let’s start with what you may need for this deliciously mouth-watering recipe.
Ingredients:
– 2 cups of all-purpose flour
– 1 teaspoon of baking soda
– 1/2 teaspoon of salt
– 1/2 teaspoon of ground cinnamon
– 4 ripe bananas, mashed
– 1/2 cup of neutral oil (coconut oil – melted, or avocado oil)
– 1/2 cup of maple syrup or agave nectar
– 1 teaspoon of vanilla extract
– 1/2 cup of dairy-free chocolate chips (our favorite is 63% Extra Dark Guittard)
Instructions:
1. Preheat your oven to 350°F (175°C). Grease a loaf pan with coconut/avocado oil or line it with parchment paper.
2. In a large mixing bowl, whisk together the flour, baking soda, salt, and ground cinnamon.
3. In a separate bowl, combine the mashed bananas, melted coconut oil, maple syrup or agave nectar, and vanilla extract. Mix well.
4. Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix.
5. Fold in the dairy-free chocolate chips.
6. Pour the batter into the prepared loaf pan and spread it evenly.
7. Bake for about 50-60 minutes, or until a toothpick inserted into the center comes out clean.
8. Once the bread is baked, remove the banana bread from the oven and let it cool in the pan for 10 minutes. Then, transfer it to a wire rack to cool completely before slicing.
A banana bread for all vegans and people who want to reduce their dairy or super processed sugar intake. Here is the best banana bread recipe you will find online! Enjoy!
If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo @Earthtolorraine on Instagram. Congrats, friends!
Tips:
*Make sure your bananas are super ripe, this allows you to use less added sweeteners.
*Add Chocolate chips on top of the bread before baking for a beautiful finish.
Nutritional Facts per Serving (assuming 12 servings):
- Calories: ~ 280 calories per serving
- Total Fat: ~ 14g
- Saturated Fat: ~ 10g
- Monounsaturated Fat: ~ 2g
- Polyunsaturated Fat: ~ 1g
- Cholesterol: 0mg
- Sodium: ~ 190mg
- Total Carbohydrates: ~ 38g
- Dietary Fiber: ~ 2g
- Sugars: ~ 18g
- Protein: ~ 3g
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Notes:
*Additionally, Please note that these values are approximate and can vary based on factors such as the specific brands of ingredients used and variations in serving sizes. Keep in mind the values provided are based on general nutritional information and may not account for individual dietary needs or preferences.
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